"To the outside world, our lives might be perfect even if in reality they are the complete opposite. Just like physical health, we all have mental health. It is our feelings, our thinking, our emotions, our moods. Everybody knows how to look after their physical health or at least they are aware that it matters. However, what most of us donít know is looking after our mental health is just as important because we canít really see it but we need to talk about it. So let us get the conversation started.."
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